What it is
A real first session.
Not a sales call. Not a performance. A full session to experience the work directly.
Within Sessions
A first Within session, freely offered.
A quiet, consent-based space for a boundary, relationship, emotion, creative block, transition, or repeating pattern that wants attention.
We’ll slow down what is present now so you can listen more clearly, protect what matters, and move with more choice.
First session free
No intro call required
Online
One per person
Start here
This page is a simple doorway into the work.
You may have arrived from a flyer, a referral, a conversation, or a QR code. Instead of beginning with a 30-minute intro call, you can book one full first session at no cost.
What to bring
Whatever is alive now.
A feeling, question, body sensation, relationship pattern, transition, or simply curiosity.
What happens after
No pressure to continue.
If it feels useful, we can talk about next steps. If it feels complete, that’s welcome too.
What to expect
We start with something real, then slow it down together.
A session may include conversation, quiet noticing, somatic tracking, and small optional experiments. You can pause, adjust, decline, or take more time.
Conversation
Begin simply.
We begin with what you are carrying and what feels present now.
Body
Notice signals.
We may track sensation, breath, posture, image, emotion, and impulse.
Choice
Stay in consent.
Every invitation is optional. Nothing has to be forced.
Integration
Find a next step.
We notice what feels clearer and what may want attention next.
This may be a fit if
Something wants attention, but pushing harder has not helped.
- A boundary, truth, or feeling is hard to name.
- A relationship pattern keeps repeating.
- You are working with shame, anger, grief, fear, or protection.
- A creative block, transition, or identity question wants more room.
- You want more choice without forcing yourself to be different.
Book now
Schedule your first free Within session.
One full first session at no cost. One free first session per person.
After booking, you’ll receive session details. Sessions are held online unless otherwise arranged.
Boulder Soma offers somatic coaching and facilitation, not psychotherapy, diagnosis, crisis care, or medical treatment.
Ready to begin?
Book directly in Acuity.
The booking form will ask a few brief questions so I can orient to what is bringing you here.
Book a first free session Email with a questionAfter the first session
There is no pressure to continue.
At the end of the session, we can notice what felt useful and whether continuing would support the work. If it feels complete, the session can simply stand on its own.
Complete
Let it be complete.
A single session may clarify a question or open a next step.
Continue
Find a rhythm.
Some people continue weekly or biweekly. Others return as needed.
Cost
Sliding scale after that.
Ongoing individual sessions are offered on a sliding scale.
Questions
A few things people often wonder before booking.
Do I need to know what I want to work on?
No. You can arrive with a clear topic, a vague feeling, a body sensation, a relationship pattern, or simply curiosity.
Is this therapy?
No. Boulder Soma offers somatic coaching and facilitation, not psychotherapy, diagnosis, crisis care, or medical treatment.
Is there pressure to book more sessions?
No. If continuing feels supportive, we can talk about next steps. If the first session feels complete, that is also welcome.
Can I still do the 30-minute intro instead?
Yes. The free first session is another doorway. If a shorter intro conversation feels better, use the regular Intro Conversation page.
Go to Intro ConversationBegin where you are
Bring what is present.
No need to explain everything perfectly. No need to arrive with a complete story.